The FASD Approach!

The FASD Approach!

I have been learning about the updates on how our understanding of FASD (Fetal Alcohol Spectrum Disorders) has changed. I as in training in the 2010s, but since then, the…
How far do I go?

How far do I go?

This is just for the thought process and where I should take my fitness. There is always going to be an issue with knowing where to stop. You don't want…