Posted inHealth Training

The Fitness Update

We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
Posted inReviews Training

My New Goggles!

I have never been a big wearer of goggles, when swimming. I understood the importance of them, but always found them to be finicky and leaky. I have used Speedo…
Posted inHealth Training

Protein Power

We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Posted inTraining

The Squish Squash

It has returned to my life, squash has become a sport in my life. I began playing squash in my teens, a good few decades ago, and enjoyed a loose…
Posted inHealth Training

Back to the Gym

So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…