Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
With my fitness ramping up, I am now swimming three times a week. One issue in my routine, is that there are people that wear lashings of fragrance. There are…
Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
A quick post to record the progress in August. Since mid-July, I have lost 9.5 pounds (4.3kg) and am now in the lower 21 stone, realm. Training is going well…
Continuing on with my adaptions of the rear space in Vyvyan, I wanted to add my old Anker Power Bank. Even after five years, this is still going strong and…
This is a bit of fabrication and practicality, all mixed into one. I wanted to be able to carry the road-bike, without damaging the chain-gear. This version is held via…