Posted inHealth
Keeping an Eye on the Facts!
Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…
Posted inHealth
The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
Posted inHealth
My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
Posted inHealth
Update: Health and Fitness – August
A quick post to record the progress in August. Since mid-July, I have lost 9.5 pounds (4.3kg) and am now in the lower 21 stone, realm. Training is going well…
Posted inProgramming
Making Arduino Programming, Cheaper
I have owned an R3 Uno for some time. The original Arduino unit is robust, but quite pricey. Mine was in a set with wires and components. It is the…
Posted inEngineering Vyvyan
Creating a Power Bank Frame
Continuing on with my adaptions of the rear space in Vyvyan, I wanted to add my old Anker Power Bank. Even after five years, this is still going strong and…
Posted inEngineering Vyvyan
The Vyvyan Bicycle-Claw and 12v Tray
This is a bit of fabrication and practicality, all mixed into one. I wanted to be able to carry the road-bike, without damaging the chain-gear. This version is held via…
Posted inHealth
Fitness Update: Carbohydrate Tensions
Since the start of this training regime, I have found it difficult to keep my energy up. To do this, I need to take in at least 400g of carbs,…
Posted inHealth
Fitness Update: Late-July
This can be summed up in one word: PROGRESSING! I could just leave it at that, but I'm not going to. Nutrition is still as important as ever, and is…
Posted in3D Hand Tools
Measuring, Further than Normal…
When we measure things, it is more often with a rule or a small tape measure. It's rare that we will get the length of something more than a couple…