Posted inHealth
The January ’26 Update – Health and Fitness
As it's only been a four week routine, I have little to add you last month's information. I will say that this month has seen my weight remain exactly the…
Posted inHealth
The December ’25 Update – Health and Fitness
It's been another month of struggling with keeping the calories, controlled. The problem is all about the 'total' number of calories that I burn within a single day. Just to…
Posted inHealth
The November ’25 Update – Health and Fitness
I decided that I should record the calories, again, for this month. I have found that my heart health has increased, and for the first three weeks, I was fighting…