Posted inHealth
The September ’26 Update – Health and Fitness
There is very little to report, this month, apart from the change in my diet and exercise regime. I guess that's a lot, but it mostly boils down to going…
Posted inHealth
The August ’26 Update – Health and Fitness
This heat has been the hardest from the past two years of exercise. You have to fight the slump in energy and remain as hydrated as you can. I do…