Due to where the days landed, it is time, again! Another four weeks have passed and I have weighed in at: 20st 0.5 lbs (127.2kg.) I knew that it would…
After my late-wife passed away, I have been hoarding a lot of her things. As time goes by, I am removing the inanimate objects from the house. Most are donated,…
It's that time of year when we can all think about the gluttony of Christmas. My will-power kept me on track, or was it the fact that fatty foods just…
This past moth has been about adjusting to the colder months and redesigning the recording sheets to match new targets. I have mentioned before about the need to control and…
Get out of there! To start off, this was a great find. Even though this set was from 2022, it is already retired and only available from old stock, or…
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…