Posted inHealth
Keeping an Eye on the Facts!
Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…
Posted inHealth
Update: Health and Fitness – August
A quick post to record the progress in August. Since mid-July, I have lost 9.5 pounds (4.3kg) and am now in the lower 21 stone, realm. Training is going well…
Posted inHealth
Fitness Update: Carbohydrate Tensions
Since the start of this training regime, I have found it difficult to keep my energy up. To do this, I need to take in at least 400g of carbs,…
Posted inHealth
Fitness Update: Late-July
This can be summed up in one word: PROGRESSING! I could just leave it at that, but I'm not going to. Nutrition is still as important as ever, and is…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…