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The November ’25 Update – Health and Fitness
I decided that I should record the calories, again, for this month. I have found that my heart health has increased, and for the first three weeks, I was fighting…
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The October ’25 Update – Health and Fitness
This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
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The September ’25 Update – Health and Fitness
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
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The August ’25 Update – Health and Fitness
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…
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The June Update – Health and Fitness
This is the 12th recording and is mark of where decisions are made for where my fitness is going to go. It's been quite the journey, with many more to…
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The May Update – Health and Fitness
If you read last Wednesday's triathlon update, then it is now surprise what really mattered, in the last month. Having spent the week leading up to the event, building my…
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Watch for those Dates!
As I close in on the big day, I am aware of what booster bars and gels I will need for the races. Last year, I bought a selection pack…
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The April Update – Health and Fitness
As I begin to write this, It's a couple of weeks until this post is due. I was thinking about what will be written here, and wanted to get a…
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The March Update – Health and Fitness
Wow, it's been four weeks, already. I have hit the next target of getting below the 20st marker. This month, I have lost 4.25lbs (1.93kg), which sees me at 19st…
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How far do I go?
This is just for the thought process and where I should take my fitness. There is always going to be an issue with knowing where to stop. You don't want…