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The January ’26 Update – Health and Fitness
As it's only been a four week routine, I have little to add you last month's information. I will say that this month has seen my weight remain exactly the…
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The December ’25 Update – Health and Fitness
It's been another month of struggling with keeping the calories, controlled. The problem is all about the 'total' number of calories that I burn within a single day. Just to…
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The November ’25 Update – Health and Fitness
I decided that I should record the calories, again, for this month. I have found that my heart health has increased, and for the first three weeks, I was fighting…
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The October ’25 Update – Health and Fitness
This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
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The September ’25 Update – Health and Fitness
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
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The August ’25 Update – Health and Fitness
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…
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The July ’25 Update – Health and Fitness
We are at the beginning of the new fitness year, and I am ready to take on new challenges. Tomorrow (20th July,) I shall be doing the baby 5km run…
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The June Update – Health and Fitness
This is the 12th recording and is mark of where decisions are made for where my fitness is going to go. It's been quite the journey, with many more to…
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The May Update – Health and Fitness
If you read last Wednesday's triathlon update, then it is now surprise what really mattered, in the last month. Having spent the week leading up to the event, building my…
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The April Update – Health and Fitness
As I begin to write this, It's a couple of weeks until this post is due. I was thinking about what will be written here, and wanted to get a…