Posted inHealth
Fitness Update: Late-July
This can be summed up in one word: PROGRESSING! I could just leave it at that, but I'm not going to. Nutrition is still as important as ever, and is…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…
Posted inHealth
Weight Loss without the Weigh-Bridge
I have often wrote about weight loss and the need to keep one's health at its peak. One big issue is that life takes over. From 2009-2010 I lost just…
Posted inHealth
Losing the Stodge
In the past, I have recorded weight loss. Sometimes it was successeful, other times, not so much. One time, in particular, I began a Blog about it and wanted to…