A Bit More About Running

I am so taken by the fact that I can run, now, I am even looking at Running magazines! I was reading an article in Runner's World with Romesh Ranganathan.…
How far do I go?

How far do I go?

This is just for the thought process and where I should take my fitness. There is always going to be an issue with knowing where to stop. You don't want…

Keeping an Eye on the Facts!

Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…

The Fitness Update

We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…