Posted inHealth
The April Update – Health and Fitness
As I begin to write this, It's a couple of weeks until this post is due. I was thinking about what will be written here, and wanted to get a…
Posted inHealth
The March Update – Health and Fitness
Wow, it's been four weeks, already. I have hit the next target of getting below the 20st marker. This month, I have lost 4.25lbs (1.93kg), which sees me at 19st…
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The February Update – Health and Fitness
Due to where the days landed, it is time, again! Another four weeks have passed and I have weighed in at: 20st 0.5 lbs (127.2kg.) I knew that it would…
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The January Update – Health and Fitness
It's that time of year when we can all think about the gluttony of Christmas. My will-power kept me on track, or was it the fact that fatty foods just…
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The December Update – Health and Fitness
This past moth has been about adjusting to the colder months and redesigning the recording sheets to match new targets. I have mentioned before about the need to control and…
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The November Update – Health and Fitness
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
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The October Update – Health and Fitness
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
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The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
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My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…