Posted inHealth
The March ’26 Update – Health and Fitness
It feels like this month has disappeared, very quickly. Even though it has been four weeks, there has been quite a lot of progress with muscle growth and understanding what…
Posted inHealth
My First Race – Stafford Fun Run
It appears that my running skills are actually growing. It's all because I stepped in and ran with my daughter at the Stafford Half-Marathon's Fun Run, in March 2025. I…