We begin this month with my weight. It has fallen, slightly, to 16st 9lbs (105.8kg.) This is not bad, with my body feeling strong with muscle, but thin on anything…
As it's only been a four week routine, I have little to add you last month's information. I will say that this month has seen my weight remain exactly the…
It's been another month of struggling with keeping the calories, controlled. The problem is all about the 'total' number of calories that I burn within a single day. Just to…
I picked this one up from Amazon, a while back. It was considerably cheaper than its retail price, but even so, if you like mechs, this one is worth the…
I decided that I should record the calories, again, for this month. I have found that my heart health has increased, and for the first three weeks, I was fighting…
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…