Posted inHealth
The December Update – Health and Fitness
This past moth has been about adjusting to the colder months and redesigning the recording sheets to match new targets. I have mentioned before about the need to control and…
Posted inHealth
The November Update – Health and Fitness
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
Posted inHealth
The October Update – Health and Fitness
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
Posted inHealth
The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
Posted inHealth
Fitness Update: Late-July
This can be summed up in one word: PROGRESSING! I could just leave it at that, but I'm not going to. Nutrition is still as important as ever, and is…
The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
My Fitness Progress
I am still not weighing myself, so I am unaware of my weight. I am happy with this as I have no target number to follow, I simply run via…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…