Posted inHealth
The December Update – Health and Fitness
This past moth has been about adjusting to the colder months and redesigning the recording sheets to match new targets. I have mentioned before about the need to control and…
Posted inHealth
The November Update – Health and Fitness
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
Posted inHealth
The Winter-Wheels are Built!
I wanted to create a safe riding option with my road-bike. So, I decided to repair my old 'front' wheel and buy a used rear one. I still need to…
Posted inHealth
The October Update – Health and Fitness
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
Posted inHealth
A Fragrant Swim is NOT Ideal!
With my fitness ramping up, I am now swimming three times a week. One issue in my routine, is that there are people that wear lashings of fragrance. There are…
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Keeping an Eye on the Facts!
Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…
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The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
Posted inHealth
My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
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Fitness Update: Carbohydrate Tensions
Since the start of this training regime, I have found it difficult to keep my energy up. To do this, I need to take in at least 400g of carbs,…
Posted inHealth
Fitness Update: Late-July
This can be summed up in one word: PROGRESSING! I could just leave it at that, but I'm not going to. Nutrition is still as important as ever, and is…