We begin this month with my weight. It has fallen, slightly, to 16st 9lbs (105.8kg.) This is not bad, with my body feeling strong with muscle, but thin on anything…
As it's only been a four week routine, I have little to add you last month's information. I will say that this month has seen my weight remain exactly the…
It's been another month of struggling with keeping the calories, controlled. The problem is all about the 'total' number of calories that I burn within a single day. Just to…
In the last few years, adults have increasingly been collecting toys. I am clearly one of these with my obsession for Lego, but it doesn’t stop there. I have written…