Keeping Mental Health in Check
I wanted to take this opportunity to talk about mental health. It's a buzz term, right now, but has been in existence, forever. I am a strong advocate of keeping…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…
Posted inEnvironment Health
Health Matters…Again!
I wanted to add on to yesterday's post. It's sort of a two-parter, where this part talks about the environmental impact on you and your self-worth. As we head towards…