Posted inHealth
How far do I go?
This is just for the thought process and where I should take my fitness. There is always going to be an issue with knowing where to stop. You don't want…
Posted inHealth
Update: Health and Fitness – August
A quick post to record the progress in August. Since mid-July, I have lost 9.5 pounds (4.3kg) and am now in the lower 21 stone, realm. Training is going well…
Posted inHealth
Gymnast or Juggernaut – Which are you?
I am now in full-swing with the weight training, even venturing into the sweat-pit at the gym. I am building a new body, or at least trying to. With the…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…