Posted inHealth The October ’25 Update – Health and Fitness This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
Posted inHealth The September ’25 Update – Health and Fitness After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…