The Gandalf Swans!
Recently, I was running through Doxy Marshes, in Stafford, where I use it as an add on to my running routes when at Steph's. on this occasion, I took the…
Posted inHealth
The October ’25 Update – Health and Fitness
This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
Posted inHealth
The September ’25 Update – Health and Fitness
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
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The August ’25 Update – Health and Fitness
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…
Posted inHealth
The July ’25 Update – Health and Fitness
We are at the beginning of the new fitness year, and I am ready to take on new challenges. Tomorrow (20th July,) I shall be doing the baby 5km run…
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The June Update – Health and Fitness
This is the 12th recording and is mark of where decisions are made for where my fitness is going to go. It's been quite the journey, with many more to…
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The May Update – Health and Fitness
If you read last Wednesday's triathlon update, then it is now surprise what really mattered, in the last month. Having spent the week leading up to the event, building my…
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Post-Triathlon Update!
So...I did the Super-Sprint triathlon, at the weekend, and here's the outcome! I DID IT! It was quite the freeing ideal, but it did have a few caveats to keep…
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The Road to My First Triathlon
So, the time is upon me to do my first Super-Sprint Triathlon, and I am geared up and ready to go. I have spent the last few weeks bringing my…
Posted inHealth
The April Update – Health and Fitness
As I begin to write this, It's a couple of weeks until this post is due. I was thinking about what will be written here, and wanted to get a…