The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
My Fitness Progress
I am still not weighing myself, so I am unaware of my weight. I am happy with this as I have no target number to follow, I simply run via…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…