The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Posted inTraining
The Squish Squash
It has returned to my life, squash has become a sport in my life. I began playing squash in my teens, a good few decades ago, and enjoyed a loose…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…
Posted inDesign Engineering
The Hyperloop Scoop
In 2012, Elon Musk hinted at the idea of a super fast rail system. This was named Hyperloop, and by 2013, it was a concept that was made public. Using…
Posted inThoughts
The Cold Station Theory
As I stand on the platform at Stafford Station, I remember how cold and lonely train stations really are. It's a brisk morning with dark skies. I am bound by…
Posted inLego Ideas
MOC – Shunter
Earlier in 2023, I got my hands on a modern Lego Train Set. Having many parts from other, earlier sets, this one is magnificent. I will do a review of…