The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Posted inTraining
The Squish Squash
It has returned to my life, squash has become a sport in my life. I began playing squash in my teens, a good few decades ago, and enjoyed a loose…
My Fitness Progress
I am still not weighing myself, so I am unaware of my weight. I am happy with this as I have no target number to follow, I simply run via…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…
Posted inEducation
Should we Play or Practise?
Could 'Learning Through Play' be an Option for Older Children or Adults? My own experience of school, was that I was expected to be like everybody else. Listen, memorise, calculate…