Posted inHealth
The March Update – Health and Fitness
Wow, it's been four weeks, already. I have hit the next target of getting below the 20st marker. This month, I have lost 4.25lbs (1.93kg), which sees me at 19st…
Posted inHealth
Update: Health and Fitness – August
A quick post to record the progress in August. Since mid-July, I have lost 9.5 pounds (4.3kg) and am now in the lower 21 stone, realm. Training is going well…
My Fitness Progress
I am still not weighing myself, so I am unaware of my weight. I am happy with this as I have no target number to follow, I simply run via…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…