Posted inHealth
Fitness Update: Carbohydrate Tensions
Since the start of this training regime, I have found it difficult to keep my energy up. To do this, I need to take in at least 400g of carbs,…
Posted inHealth
Weight Loss without the Weigh-Bridge
I have often wrote about weight loss and the need to keep one's health at its peak. One big issue is that life takes over. From 2009-2010 I lost just…