My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…
Posted inHealth
Weight Loss without the Weigh-Bridge
I have often wrote about weight loss and the need to keep one's health at its peak. One big issue is that life takes over. From 2009-2010 I lost just…
Posted inHealth
Losing the Stodge
In the past, I have recorded weight loss. Sometimes it was successeful, other times, not so much. One time, in particular, I began a Blog about it and wanted to…