Posted inTechnology Thoughts
The Meaning of SMART!
Have you noticed that the word 'SMART' is splatted onto many products. We have become entwined with the use of this word, and I believe that we have lost what…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Posted inTechnology Thoughts
Keep It All Safe
Security is so important, bot for yourself and that of your posessions. In 2024 whe have some amazing technology that is both, cheap, and very accessible. It is setup with…
Post-Covid in a Nutshell
I am often found stating that the world ended when Covid-19 began. It's quite a post-prophetic statement at its core, but I use it as it was a change to…
Posted inTechnology Thoughts
Security Scrutiny
A short post, for today, one about the importance of keeping safe online, and keeping your online spaces, secure. We are attached to the online world, in the early 90s,…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…
Posted inEnvironment Health
Health Matters…Again!
I wanted to add on to yesterday's post. It's sort of a two-parter, where this part talks about the environmental impact on you and your self-worth. As we head towards…