The Gandalf Swans!
Recently, I was running through Doxy Marshes, in Stafford, where I use it as an add on to my running routes when at Steph's. on this occasion, I took the…
Keeping Mental Health in Check
I wanted to take this opportunity to talk about mental health. It's a buzz term, right now, but has been in existence, forever. I am a strong advocate of keeping…
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The October ’25 Update – Health and Fitness
This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
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The September ’25 Update – Health and Fitness
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
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Bread is Bad, Bread is So Good!
We ar told all of the time about foods that are bad and how they are then good due to blah blah! The trouble with this, is how it confuses…
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The August ’25 Update – Health and Fitness
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…
The Trick of the Magnet
I have always had a fascination with magnets and why they are like they are. How can a varying size of metal just stick together? How can they also repel…
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The July ’25 Update – Health and Fitness
We are at the beginning of the new fitness year, and I am ready to take on new challenges. Tomorrow (20th July,) I shall be doing the baby 5km run…
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The June Update – Health and Fitness
This is the 12th recording and is mark of where decisions are made for where my fitness is going to go. It's been quite the journey, with many more to…
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The May Update – Health and Fitness
If you read last Wednesday's triathlon update, then it is now surprise what really mattered, in the last month. Having spent the week leading up to the event, building my…