Post-Covid in a Nutshell
I am often found stating that the world ended when Covid-19 began. It's quite a post-prophetic statement at its core, but I use it as it was a change to…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…
Posted inEnvironment Health
Health Matters…Again!
I wanted to add on to yesterday's post. It's sort of a two-parter, where this part talks about the environmental impact on you and your self-worth. As we head towards…
Posted inHealth
Weight Loss without the Weigh-Bridge
I have often wrote about weight loss and the need to keep one's health at its peak. One big issue is that life takes over. From 2009-2010 I lost just…
Posted inHealth
Losing the Stodge
In the past, I have recorded weight loss. Sometimes it was successeful, other times, not so much. One time, in particular, I began a Blog about it and wanted to…
Posted inEngineering Science Thoughts Tools
Safety First, Second and Third
It's a glorious Bank Holiday in the UK, so I thought I'd write a quick post to talk about safety. The word can conjure up images of over-control and pandering,…
The Puzzle Puzzler
I was doing one of my digital jigsaws and noticed a strange tipping point in the process of putting the picture back together. I often choose the 100 piece option…