Posted inHealth
The February ’26 Update – Health and Fitness
We begin this month with my weight. It has fallen, slightly, to 16st 9lbs (105.8kg.) This is not bad, with my body feeling strong with muscle, but thin on anything…
Posted inFitness Kit
Kricely – A Trail Running Kit Test
Using my 'average' running trainers on rough ground can be quite sharp on my feet. The option available is to go for a pair of Trail Shoes. These offer features…
Posted inHealth
The January ’26 Update – Health and Fitness
As it's only been a four week routine, I have little to add you last month's information. I will say that this month has seen my weight remain exactly the…
Posted inHealth
The December ’25 Update – Health and Fitness
It's been another month of struggling with keeping the calories, controlled. The problem is all about the 'total' number of calories that I burn within a single day. Just to…
Posted inHealth
The November ’25 Update – Health and Fitness
I decided that I should record the calories, again, for this month. I have found that my heart health has increased, and for the first three weeks, I was fighting…
The Gandalf Swans!
Recently, I was running through Doxy Marshes, in Stafford, where I use it as an add on to my running routes when at Steph's. on this occasion, I took the…
Keeping Mental Health in Check
I wanted to take this opportunity to talk about mental health. It's a buzz term, right now, but has been in existence, forever. I am a strong advocate of keeping…
Posted inHealth
The October ’25 Update – Health and Fitness
This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
Posted inHealth
The September ’25 Update – Health and Fitness
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
Posted inHealth
Bread is Bad, Bread is So Good!
We ar told all of the time about foods that are bad and how they are then good due to blah blah! The trouble with this, is how it confuses…