Posted inHealth
The August ’25 Update – Health and Fitness
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…
Posted inHealth
The July ’25 Update – Health and Fitness
We are at the beginning of the new fitness year, and I am ready to take on new challenges. Tomorrow (20th July,) I shall be doing the baby 5km run…
Posted inHealth
The June Update – Health and Fitness
This is the 12th recording and is mark of where decisions are made for where my fitness is going to go. It's been quite the journey, with many more to…
Posted inHealth
The May Update – Health and Fitness
If you read last Wednesday's triathlon update, then it is now surprise what really mattered, in the last month. Having spent the week leading up to the event, building my…
Posted inHealth
Post-Triathlon Update!
So...I did the Super-Sprint triathlon, at the weekend, and here's the outcome! I DID IT! It was quite the freeing ideal, but it did have a few caveats to keep…
Posted inHealth
The Road to My First Triathlon
So, the time is upon me to do my first Super-Sprint Triathlon, and I am geared up and ready to go. I have spent the last few weeks bringing my…
Posted inHealth
Watch for those Dates!
As I close in on the big day, I am aware of what booster bars and gels I will need for the races. Last year, I bought a selection pack…
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The April Update – Health and Fitness
As I begin to write this, It's a couple of weeks until this post is due. I was thinking about what will be written here, and wanted to get a…
Posted inHealth
A Bit More About Running
I am so taken by the fact that I can run, now, I am even looking at Running magazines! I was reading an article in Runner's World with Romesh Ranganathan.…
The Importance of a Clean Chain
Like all machines, bicycles will not last if they are not looked after. Bearings might go in the wheels, the bottom-bracket, or even the handlebar stem. One area that is…