Posted inHealth
The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
Posted inHealth
My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
Posted inHealth
Fitness Update: Carbohydrate Tensions
Since the start of this training regime, I have found it difficult to keep my energy up. To do this, I need to take in at least 400g of carbs,…
Posted inHealth
Fitness Update: Late-July
This can be summed up in one word: PROGRESSING! I could just leave it at that, but I'm not going to. Nutrition is still as important as ever, and is…
Posted inWellbeing
A Robin in the Garden
In the UK, we are blessed with many animals. Much of them have no issue with us and keep their distance, but there are quite a few that will stay…
The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
Posted inHealth
Gymnast or Juggernaut – Which are you?
I am now in full-swing with the weight training, even venturing into the sweat-pit at the gym. I am building a new body, or at least trying to. With the…
Posted inHealth
Pool Safety Without the Mess
I was cleaning the frame-pool in the back garden and thought about how we need to take charge of keeping the water clean. It is no secret that water gets…
Posted inEnvironment Science
Measuring the Weight of Gas
I have always found it a strange concept, weighing gas. Something so light and floaty, feels like it has a negligible mass. But it seems, that we often need to…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…