Posted inWellbeing
A Robin in the Garden
In the UK, we are blessed with many animals. Much of them have no issue with us and keep their distance, but there are quite a few that will stay…
The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
Posted inHealth
Gymnast or Juggernaut – Which are you?
I am now in full-swing with the weight training, even venturing into the sweat-pit at the gym. I am building a new body, or at least trying to. With the…
Posted inHealth
Pool Safety Without the Mess
I was cleaning the frame-pool in the back garden and thought about how we need to take charge of keeping the water clean. It is no secret that water gets…
Posted inEnvironment Science
Measuring the Weight of Gas
I have always found it a strange concept, weighing gas. Something so light and floaty, feels like it has a negligible mass. But it seems, that we often need to…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Posted inEnvironment Health
Health Matters…Again!
I wanted to add on to yesterday's post. It's sort of a two-parter, where this part talks about the environmental impact on you and your self-worth. As we head towards…