Posted inHealth
The September ’26 Update – Health and Fitness
There is very little to report, this month, apart from the change in my diet and exercise regime. I guess that's a lot, but it mostly boils down to going…
Posted inHealth
The August ’26 Update – Health and Fitness
This heat has been the hardest from the past two years of exercise. You have to fight the slump in energy and remain as hydrated as you can. I do…
Posted inHealth
The July ’26 Update – Health and Fitness
As I mentioned in last month’s post, I was set to do the Carsington Water run, on 28th June. This did happen and was a hot, hilly, run. My first,…
Posted inEnvironment
Don’t Let the Sun…Melt Me!
Each year, we are bombarded with new heatwaves. Many countries are set for these hot spells, having cooling installed into their buildings, ready to go. In the UK, we are…