Posted inHealth
How far do I go?
This is just for the thought process and where I should take my fitness. There is always going to be an issue with knowing where to stop. You don't want…
The Fitness Update
We are now in the seventh month of the year and the fitness regime is ramping up. In the last couple of weeks, I have started liftiong weights and running…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
A Way to Change Society
We all know that we need a good eight hours of sleep each night. Whether you are an athlete that needs to store as much energy as possible, or an…