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My First Race – Stafford Fun Run
It appears that my running skills are actually growing. It's all because I stepped in and ran with my daughter at the Stafford Half-Marathon's Fun Run, in March 2025. I…
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The March Update – Health and Fitness
Wow, it's been four weeks, already. I have hit the next target of getting below the 20st marker. This month, I have lost 4.25lbs (1.93kg), which sees me at 19st…
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How far do I go?
This is just for the thought process and where I should take my fitness. There is always going to be an issue with knowing where to stop. You don't want…
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The February Update – Health and Fitness
Due to where the days landed, it is time, again! Another four weeks have passed and I have weighed in at: 20st 0.5 lbs (127.2kg.) I knew that it would…
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The January Update – Health and Fitness
It's that time of year when we can all think about the gluttony of Christmas. My will-power kept me on track, or was it the fact that fatty foods just…
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The December Update – Health and Fitness
This past moth has been about adjusting to the colder months and redesigning the recording sheets to match new targets. I have mentioned before about the need to control and…
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The November Update – Health and Fitness
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
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Covid Testing in 2024
I have recently been suffering with the worst cold in many years, and a friend got me thinking. When she visited, I kept my distance, but was made aware that…
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The Winter-Wheels are Built!
I wanted to create a safe riding option with my road-bike. So, I decided to repair my old 'front' wheel and buy a used rear one. I still need to…
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The October Update – Health and Fitness
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…