Posted inHealth
The January Update – Health and Fitness
It's that time of year when we can all think about the gluttony of Christmas. My will-power kept me on track, or was it the fact that fatty foods just…
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The December Update – Health and Fitness
This past moth has been about adjusting to the colder months and redesigning the recording sheets to match new targets. I have mentioned before about the need to control and…
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The November Update – Health and Fitness
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
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Covid Testing in 2024
I have recently been suffering with the worst cold in many years, and a friend got me thinking. When she visited, I kept my distance, but was made aware that…
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The Winter-Wheels are Built!
I wanted to create a safe riding option with my road-bike. So, I decided to repair my old 'front' wheel and buy a used rear one. I still need to…
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The October Update – Health and Fitness
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
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A Fragrant Swim is NOT Ideal!
With my fitness ramping up, I am now swimming three times a week. One issue in my routine, is that there are people that wear lashings of fragrance. There are…
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Keeping an Eye on the Facts!
Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…
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The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
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My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…