Pareidolia or Just Shapes?
In recent years we have been introduced to the term, 'PAREIODOLIA!' This wasn't really in the mainstream before the Internet was born. As social media output grew, we were inundated…
Posted inHealth
Gymnast or Juggernaut – Which are you?
I am now in full-swing with the weight training, even venturing into the sweat-pit at the gym. I am building a new body, or at least trying to. With the…
Posted inHealth
Pool Safety Without the Mess
I was cleaning the frame-pool in the back garden and thought about how we need to take charge of keeping the water clean. It is no secret that water gets…
Posted inEnvironment Science
Measuring the Weight of Gas
I have always found it a strange concept, weighing gas. Something so light and floaty, feels like it has a negligible mass. But it seems, that we often need to…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
Post-Covid in a Nutshell
I am often found stating that the world ended when Covid-19 began. It's quite a post-prophetic statement at its core, but I use it as it was a change to…
Protein Power
We are in need of many different chemicals and substances to keep alive. We know how we use the mixes of gas in the air as the way we breath.…
Back to the Gym
So, I have made it back to the gym, and it went far better than I would have thought. I even managed to do 30 minutes on the cross-trainer, something…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…