Posted inHealth
The March ’26 Update – Health and Fitness
It feels like this month has disappeared, very quickly. Even though it has been four weeks, there has been quite a lot of progress with muscle growth and understanding what…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…