Posted inHealth
The October ’26 Update – Health and Fitness
So...I made it to the finish line. This time, however, I was plagued by a sore back from a few kilometers in. This has made half of the month's exercise,…
Posted inHealth
The September ’26 Update – Health and Fitness
There is very little to report, this month, apart from the change in my diet and exercise regime. I guess that's a lot, but it mostly boils down to going…