Posted inHealth
The July ’25 Update – Health and Fitness
We are at the beginning of the new fitness year, and I am ready to take on new challenges. Tomorrow (20th July,) I shall be doing the baby 5km run…
Posted inHealth
The June Update – Health and Fitness
This is the 12th recording and is mark of where decisions are made for where my fitness is going to go. It's been quite the journey, with many more to…
Posted inHealth
The May Update – Health and Fitness
If you read last Wednesday's triathlon update, then it is now surprise what really mattered, in the last month. Having spent the week leading up to the event, building my…
Posted inHealth
The April Update – Health and Fitness
As I begin to write this, It's a couple of weeks until this post is due. I was thinking about what will be written here, and wanted to get a…
Posted inHealth
The March Update – Health and Fitness
Wow, it's been four weeks, already. I have hit the next target of getting below the 20st marker. This month, I have lost 4.25lbs (1.93kg), which sees me at 19st…
Posted inHealth
Update: Health and Fitness – August
A quick post to record the progress in August. Since mid-July, I have lost 9.5 pounds (4.3kg) and am now in the lower 21 stone, realm. Training is going well…
My Fitness Progress
I am still not weighing myself, so I am unaware of my weight. I am happy with this as I have no target number to follow, I simply run via…
Triathlon Times: The Training Begins
A few years ago I had applied to take part in the Cheshire Triathlon. It was only set to be the Super Sprint (200m Swim, 10km Cycle and 2.5km Run)…