Posted inHealth
The August ’26 Update – Health and Fitness
This heat has been the hardest from the past two years of exercise. You have to fight the slump in energy and remain as hydrated as you can. I do…
Posted inHealth
The July ’26 Update – Health and Fitness
As I mentioned in last month’s post, I was set to do the Carsington Water run, on 28th June. This did happen and was a hot, hilly, run. My first,…
Posted inHealth
The June ’26 Update – Health and Fitness
It is amazing to realise that this is the twenty-fourth month of recording the data for my weight along with these updates. I wanted to keep a journal of these…