Posted inHealth
The July ’26 Update – Health and Fitness
As I mentioned in last month’s post, I was set to do the Carsington Water run, on 28th June. This did happen and was a hot, hilly, run. My first,…
Posted inHealth
My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Posted inHealth
Weight Loss without the Weigh-Bridge
I have often wrote about weight loss and the need to keep one's health at its peak. One big issue is that life takes over. From 2009-2010 I lost just…