Posted inHealth
The October ’26 Update – Health and Fitness
So...I made it to the finish line. This time, however, I was plagued by a sore back from a few kilometers in. This has made half of the month's exercise,…
Posted inHealth
The September ’26 Update – Health and Fitness
There is very little to report, this month, apart from the change in my diet and exercise regime. I guess that's a lot, but it mostly boils down to going…
Posted inHealth
The August ’26 Update – Health and Fitness
This heat has been the hardest from the past two years of exercise. You have to fight the slump in energy and remain as hydrated as you can. I do…
Posted inHealth
The July ’26 Update – Health and Fitness
As I mentioned in last month’s post, I was set to do the Carsington Water run, on 28th June. This did happen and was a hot, hilly, run. My first,…
Posted inHealth
My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
My Exercise Journey
I thought it was time for an update. I have now spent many weeks building up my muscle mass and it is getting easier to work-out, for longer. I am…
The Complicated World of Nutrition
As I embark on my quest to try out endurance events, I have been dabbling into the world of sports nutrition. It is so hard to find a balance of…
Posted inHealth
Weight Loss without the Weigh-Bridge
I have often wrote about weight loss and the need to keep one's health at its peak. One big issue is that life takes over. From 2009-2010 I lost just…