Posted inHealth
The November Update – Health and Fitness
I can't believe that the months are going, so quickly. As Winter gets closer, it gets harder to keep the drive flowing. Dark nights are always a hard time, for…
Posted inHealth
The Winter-Wheels are Built!
I wanted to create a safe riding option with my road-bike. So, I decided to repair my old 'front' wheel and buy a used rear one. I still need to…
Posted inHealth
The October Update – Health and Fitness
Yet another month! If you look at the Health and Fitness Update page, you will see that there has been a small loss, again (1.5lbs (0.7kg).) On first notice, it…
Posted inHealth
A Fragrant Swim is NOT Ideal!
With my fitness ramping up, I am now swimming three times a week. One issue in my routine, is that there are people that wear lashings of fragrance. There are…
Posted inHealth
Keeping an Eye on the Facts!
Being in such a strong routine, in regards to my health and fitness, I have become more determined than ever to know what my intake is. With assistance, I am…
Posted inHealth
The September Update – Health and Fitness
Well it's been another month and I have lost more (1.36kg.) My fitness is definately increasing, with weight training going very well. Eating 'right' is key, and making sure that…
Posted inHealth
My Tips for Controlling your Diet
I thought that I would tell you about how I control my diet. The word 'diet' has always been seen as a negative thing. The fact is, we all have…
Posted inHealth
Fitness Update: Carbohydrate Tensions
Since the start of this training regime, I have found it difficult to keep my energy up. To do this, I need to take in at least 400g of carbs,…
Posted inTraining
The Squish Squash
It has returned to my life, squash has become a sport in my life. I began playing squash in my teens, a good few decades ago, and enjoyed a loose…
My Fitness Progress
I am still not weighing myself, so I am unaware of my weight. I am happy with this as I have no target number to follow, I simply run via…