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The September ’26 Update – Health and Fitness
There is very little to report, this month, apart from the change in my diet and exercise regime. I guess that's a lot, but it mostly boils down to going…
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The August ’26 Update – Health and Fitness
This heat has been the hardest from the past two years of exercise. You have to fight the slump in energy and remain as hydrated as you can. I do…
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The July ’26 Update – Health and Fitness
As I mentioned in last month’s post, I was set to do the Carsington Water run, on 28th June. This did happen and was a hot, hilly, run. My first,…
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The February ’26 Update – Health and Fitness
We begin this month with my weight. It has fallen, slightly, to 16st 9lbs (105.8kg.) This is not bad, with my body feeling strong with muscle, but thin on anything…
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The January ’26 Update – Health and Fitness
As it's only been a four week routine, I have little to add you last month's information. I will say that this month has seen my weight remain exactly the…
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The December ’25 Update – Health and Fitness
It's been another month of struggling with keeping the calories, controlled. The problem is all about the 'total' number of calories that I burn within a single day. Just to…
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The November ’25 Update – Health and Fitness
I decided that I should record the calories, again, for this month. I have found that my heart health has increased, and for the first three weeks, I was fighting…
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The October ’25 Update – Health and Fitness
This month has had its ups and downs. I was sick in the first week, then pulled my back in the second. Besides this, I have managed to hold the…
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The September ’25 Update – Health and Fitness
After the pain of an increase in weight, last month, I have worked hard to control the calories, this time. After weighing, this morning, I can see that the figures…
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The August ’25 Update – Health and Fitness
We are month into the new fitness year, and quite a bit has happened. After marshalling the triathlon, with Steph, in July, we are both doing it again at the…